From my first meeting with Declan I felt very at ease and comfortable.

I approached Declan for help dealing with Anxiety and boy did he help.

In a safe environment we talked about why I think the way I do and together it has been about finding the tools to change that thinking for the better.

Having Declan just understand my thoughts was great but he also helped me challenge those thoughts which was empowering.

He also reminded me that my opinions do count, I am worthy and there is nothing wrong with taking care of me first.

Declan would often say to me ' what is the worst that can happen' and that has stayed with me since. I ask myself that question now and the answer is usually not as bad as my first thoughts!

Life will always throw us struggles but with Declan's help I truly believe that I am better equipped to deal with them.